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ES_La_Jolla_Friday_Night_2010 (Video)
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ERICH SCHIFFMANN at the LA JOLLA YOGA CENTER THE ESSENTIALS OF FRIDAY NIGHT TALK ~ THE BIG PICTURE This is the introductory talk to Erichs The 1 hour, 2 min.
FREEDOM STYLE YOGA
Essentials of Freedom Style Yoga Workshop held in La Jolla, California. Here Erich specifically addresses the main reason for any and all yoga
practices, what he calls the big picture, that of understanding what yoga means and of actually having the experience of yoga, conscious union with the Infinite. Erich talks about Freedom Style Yoga, explains why meditation is the main practice, and outlines 3 ways to meditate. He then addresses basic principles for safe asana practice, and talks the group through a guided
meditation.
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get ready to Practice... start Yogaing
Todd (March 20, 2011) "It s been some time since I have been able to drop into a class with Erich, so this was such a wonderful way to spend some time really immersing myself with him and revisiting the most basic, most fundamental, most important points about "yogaing". YUMMY!"
