60 minutes recorded at studio quality
Imagining yourself in certain settings can help you relax and aid in managing chronic pain. Visualizing yourself in scenarios that make you happy, even situations that might be a bit adventurous, can lead to less stress and pain.
The sounds of the city are explored in this studio quality recording. 60 minutes of continuous and changing city ambiance includes traffic, pedestrians, and other street noises. In the sample below you here a bus stopping and opening its door as people stream out and in.