Seeds of Yoga Meditation Part 1
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SEEDS OF YOGA MEDITATION
Learn the Power of Stillness
Audio guided download in
two parts to help you learn
to take time in Meditation
in the Yogic Tradition
Music: Waves by Shaun Lennox
Total running time 77 minutes including a 14 minute Waves meditation music track.
Meditation is a state of higher consciousness in which we find ourselves after much practice of inwardness and awareness. It takes you to the state where you can dwell in the essence of yourself.
Meditation sections: Sitting 7 mins; Breathing 7 mins; Gazing 7 mins: Listening 10 mins: Contemplating 11 mins; Music 14 mins.
Includes an Introduction and Guidance for Your Practice.
Namaste . . . enjoy!