Gentle Power, Shining Self
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GENTLE POWER, SHINING SELF
The Hand Mudras of Yoga
to prepare for Meditation
with Susan Ni Rahilly
The Mudras redirect Prana your life force energy back into the
body/mind system and help strengthen the link between the physical, the mental and the pranic bodies . . . ultimately establishing balance to bring about higher states of consciousness. And bringing the light of Prana to shine on the Self within.
In this series of guided practices, GENTLE POWER, SHINING SELF, we''''ll beworking with an awareness of elements in our energy as a way of deepening our awaress and understanding of the gentle subtleties ofour inner world which, with time and patience, ultimately lead us to the discovery of the Shining Self within. And this short guided series also includes The Universal Heart ChakraMeditation with Hridaya Mudra, the Heart hand mudra.
Running time: 62 minutes. Music: Silver Waves Silencio. Format: MP3