Simple Power, Structure Within | Audio Books | Religion and Spirituality

Simple Power, Structure Within

Simple Power, Structure Within PLDZ-10013 Instant Download Price
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suZenYoga.com
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Simple Power

Structure Within

THE KNEELING MEDITATION POSTURE

Breath Flow and Meditation

to bring Inner Strength

Susan Ni Rahilly/suZenYoga


Power is within you, and strength is within you.


SIMPLE POWER, STRUCTURE WITHIN is a series of short practices in The Thunderbolt Kneeling Meditation Posture in Yoga. Combining elements of the foundations of Meditation, a powerful posture itself along with the power of Breath Flow bringing you an understanding and experience of strengthening the inner structure within you.

SIMPLE POWER, STRUCTURE WITHIN consists of 4 short practices: Rest and Refresh - An introductory Kneeling Relaxation; Energising and Revitalising the Spine - Dynamic Breath Flow in Thunderbolt; Experiencing your Power and Structure Within - Meditation in the Kneeling Posture; and I''ve also included Structure of Life Within You - a mini-Yoga Complete Breath as an additional Pranayama breathing practice.


Practised regularly SIMPLE POWER, STRUCTURE WITHIN will help build your sense and experience of inner Strength and increase vitality and energy levels.

Music: Silver Dawn by Silencio. Running time: 45 minutes. format MP3


Simple Power Structure Within THE KNEELING MEDITATION POSTURE Breath Flow and Meditation to bring Inner Strength Susan Ni Rahilly/suZenYoga Power is within you, and strength is within you. SIMPLE POWER, STRUCTURE WITHIN
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