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Lose Weight by Overcoming Emotional Eating (Other Files)
LWBOEE
About this item:
Have you been under a lot stress lately, at home or at work?
Has anything traumatic happened in your life?
Are you dealing with a problem but havent found a solution?
Everyone has good days and bad days. How you deal with the bad ones is Key to your health and wellbeing. Most people turn to food for comfort.
Eating is a Part of Life. Your body gets its nutrients from food. Sometimes you can go overboard with your eating habits and it can result in gaining weight. One issue with food is emotional eating.
People who turn to food for comfort, find a coping mechanism that wont judge them, wont hurt them or wont tell them No. To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise. So, after you eat, you feel better.
The problem of emotional eating may end with the scale, but it begins in the mind. Stress takes its toll on your life and your defenses are compromised, your health takes a hit and so do your emotions.
Learn easy to practice methods that will help you put a stop to this vicious cycle and gain control back in your life.
