The video "Exploring the Chinese Therapy Balls" teaches the 10 basic exercises to get started. There are also advanced exercises taught by the Master Mr Dong in Baoding. Exercising with the spheres on a dialy basis helps improve and maintain limberness.
The 80 page book Finger Fitness "The Art of Finger Control" E-book contains 190 step-by-step photos, is a complete manual of the Finger Fitness program. An additional four page Magicians Supplement has been added to the E-book for an extra value bonus.
"The Complete hand Workout" video reflects the type of instructional methods Greg Irwin has used over the last fifteen years.
The videos progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment.
"The Advanced Finger Fitness Guide" video download breaks down all of the natural movements into 15 exercise sections. These exercises range from the very basic to advanced combinations and opposites exercises. It is a good compliment to the "Complete Hand Workout"
This videos is especially recommended for
MUSICIANS / TYPIST / ATHLETES / SURGEONS / GAMERS / MAGICIANS