AdvancedFinger Fitness Guide Part B
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
The Advanced Finger Fitness Guide - consists of 15 exercise sections are level coded 1-5 for ease of use. Part B has exercise sections 9 - 15
COMBINATIONS / OPPOSITES / CROSSOVERS / SHUFFLING / ROUTINE OF SSEVEN / CROSS THROUGHS / ADVANCED MOVES
Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!