Staying Calm & Centred
Learn how to find the peace within you and so stay steady and calm whatever life may bring. These powerful processes will assist you in becoming a steady source of light unaffected by the energies of those around. Learn to navigate calmly through the turbulent waters of life. A very popular and useful meditation process.
Track 1: Staying calm and centred meditation.
Track 2: Some helpful advice, plus affirmations for a calm and centred life.