Overcome General Anxiety (GAD) Hypnosis download
Everyone experiences feelings of anxiety during their lifetime. For example, you may feel worried and anxious about sitting an examination, or having a medical test, or a job interview. Feeling anxious sometimes is perfectly normal. However, for people with Generalised Anxiety Disorder (GAD), feelings of anxiety are much more constant, and tend to affect their day-to-day life. Anxiety conditions:
Unlike phobia and panic, with General Anxiety it isnt always clear to the anxious person exactly what it is they feel so anxious about. Theyre just aware of feeling anxious all the time. When theres no identifiable cause, the person often becomes anxious about feeling anxious all the time, and the problem starts to feed off itself.
People with Generalised Anxiety Disorder may find that they:
- Easily lose their patience
- Have difficulty concentrating
- Think constantly about the worst outcome
- Have difficulty sleeping
- Become depressed and/or
- Become preoccupied with, or obsessional about, one subject
The physical symptoms may include:
- Low sex drive
- Blurred vision
- D iarrhoea, or constipation
- Dry mouth,
- Loss of appetite
- Feeling agitated
- Feeling shaky
- Insomnia (not being able to sleep).
The relationship of physical and mental symptoms can create a vicious cycle that can be triggered by a symptom at any point. With Generalised Anxiety, people often manage to keep things under control and the cycle grumbles on. The effort of keeping things under control is itself very stressful - and so adds fuel to the problem. This is how some people come to feel anxious about their anxiety, making the problem even more intense. Anxiety is a mixture of physical and mental symptoms. They are part of what psychologists call the fight or flight response. When the body is under threat it automatically prepares either to defend itself or run, and sometimes this mechanism can become over sensitive. Hypnotherapy aims to stop this cycle and break the link , so that the mind learns new ways of rationalising the world, and any given situation; the physical symptoms are reduced, this in turn, gives positive feedback to the mind and the negative cycle is broken.
Hypnotherapy turns the over-sensitive switch off. The first step to self-help is to understand how General Anxiety works, and this will be clearly explained in Track 2 of your Hypnotherapy session. Relaxation will help you to manage your anxiety, but you must first break the cycle, and thats what Hypnotherapy can help you do!
You will find this session easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music.