Meditation 1: Opening to Love. A rebalancing and healing meditation, working from the heart centre to express and to receive all the natural light and beauty within our hearts. Let the self dissolve into tenderness and experience the power of love. The perfect preparation for channelling as guides are filled with unconditional love.
Meditation 2: Focusing on a soul quality. This meditation gently teaches you to practice holding a focus and concentrating at will, staying centred and balanced, as you develop the soul qualities you choose. Learn to draw the soul qualities into your day-to-day life. For example, peace, serenity, self love, patience or courage. Love and trust are two important soul qualities to assist you in learning to channel a high level guide.