Learn how to relax and let go into sleep. Journey into relaxation and repose. Use this download when you have difficulty in going to sleep.
Track 1: Advice and affirmations work at both the conscious and the subconscious level to increase your ability to get to sleep.
Track 2: Meditative process for inner peace, relaxation and calm. You can play this track when you go to bed to help you to relax into deep and refreshing sleep.