If you are ready to get off the weight loss roller coaster and become a healthy person in a healthy body, Winning at Weight Loss is the program for you. This new self-help program combines extensive weight loss research with Dr. Cochrane's 28 years of experience working with overweight people. In this program you get a 328-page book and 13 recorded therapeutic imagery activities that constitute the framework of this program. These gentle, yet powerful imagery activities are recorded for you so that you can fully experience their value as you progress through each stage of your journey to your lasting weight loss goal.
As you know, any reasonable diet can be effective for short term weight loss but no diet, on its own, has proven effective for long term weight loss. In the past you have begun each new diet with sincerity, determination and enthusiasm. You have done all the right things and you have lost weight... for a while... but then something always happens. Curiously, you have stopped on this road to success and, for reasons that have been very difficult to understand, you have gone back to your former ways and your former weight. What happens when we do this? Why, in spite of our sincere desire to lose weight, do we change course and return to where we started?
Winning at Weight Loss gives you the proven imagery tools to find out what happens at that critical point where, in the past, you have changed your mind and turned away from your goal. With this new awareness, you become the person in charge. You can now use the research-validated imagery activities in this program to therapeutically respond to the part of you that has repeatedly pulled you away from your goal. In so doing you will strenghten your self-worth and clear the way for the attainment of your weight loss goal.
The written and recorded tools in Winning at Weight Loss, make it possible for you to do what it takes to become healthy on the inside and the outside. The personal change concepts, outstanding imagery activities, research information and numerous case illustrations available to you in Winning at Weight Loss allow you, at long last, to become the healthy person in a healthy body that you have always wanted to be.
Life is better when you are healthy. You can become a healthy person in a healthy body with Winning at Weight Loss.