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U. S. Navy Seals (eBooks)

Tags:Sports, eBooks

About this item:

Navy Seal Workout

This is the official Physical Fitness Manual of the U. S. Navy Seals.

Here s what you get:

Overview of Physical Fitness
Seal Mission-related Physical Activities
Cardiorespiratory Conditioning
Running for Fitness
Swimming for Fitness
Strength Training
Flexability
Calisthenics
Plyometrics
Load Bearing
Training for Specific Environments
Training and Sports Related Injuries
Harmful Substances that Affect Performance
Other Training Related Issues
Physical Fitness and Training Recommendations The Seal Physical Fitness Program

A 300 page fully illustrated manual to get you into the shape of your life!

The Navy SEALs , the worlds most elite combat unit, have long been known for their tremendous physical fitness and mental stamina. Their training program has also een somewhat of a mystery, as so few people actually enter and stay in the program. Now we reveal for you the no-nonsense workout that has conditioned some of the worlds best bodies. Calesthenics, stretching, running, swimming....from warmup to cool down experience the workout that s on the cutting edge of scientific exercise. The Navy SEAL Workout will get you into the best shape of your life and improve your mental outlook too!

What is an eBook?

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