"The Complete Hand Workout" video download reflects the type of instructional methods Greg Irwin has used over the last fifteen years of teaching Finger Fitness seminars and workshops for such companies as AT&T, Lucent Technologies, and numerous universities.
Part B - includes 2 lessons and 5 dances. There is also an extended dance section with music only and no instruction that is suggested once you the routines are familiar. The dances become more and more challenging.
Meg Robinson, a certified hand therapist starts the video by explaining the concept of Finger Fitness and how to begin the exercise program.
The beginning also includes a FINGER BALLET / DIGITAL DANCE which uses colorful gloves and choreographed hand moves to entertain your eyes and give your mind an idea of some of the ways you will be exercising your fingers.