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Chill Out Yoga - Beginners, Volume 1 (Audio Books)
PLDZ-6
About this item:
This
class introduces some of the basics of yoga breath awareness, exercises to
mobilise your spine and hips, plus an easy Sun Salutation. With continued
practice you will gradually become stronger and more flexible, so movement will
become more pleasurable. As you learn to breathe with more ease, you will deal
with stress better, sleep better and have more energy
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