Chill Out Yoga - Beginners, Volume 1 | Audio Books | Health and Well Being

Chill Out Yoga - Beginners, Volume 1

Chill Out Yoga - Beginners, Volume 1 PLDZ-6 Instant Download Price
In Stock
$ 8.97 USD
amanda@harrogateyoga.com
Buy and Download Description

This
class introduces some of the basics of yoga breath awareness, exercises to
mobilise your spine and hips, plus an easy Sun Salutation. With continued
practice you will gradually become stronger and more flexible, so movement will
become more pleasurable. As you learn to breathe with more ease, you will deal
with stress better, sleep better and have more energy







This class introduces some of the basics of yoga breath awareness, exercises to mobilise your spine and hips, plus an easy Sun Salutation. With continued practice you will gradually become stronger and more flexible, so movement will become more
Recent Reviews Be the first to Review this product!
0 0 0 0 reviews