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Centering & Goal Setting Meditation (Audio Books)
PRYT-001
Tags:meditation, goal setting, positive thinking, visioning, yoga, intention, Self-help, Self-help, Audio Books
About this item:
Are you ready to make a change, but are not sure how to begin? Get out of your head and into your body with this special guided meditation with Certified Phoenix Rising Yoga Therapy Practitioner Heather K. Whittington.
Begin your day or your yoga practice by centering your awareness on your
breath, body and emotions. Setting an intention will allow you to move
through your day with purpose and focus. [8 minutes]
