Nervous Rider Action Plan download

Nervous Rider Action Plan download PLDZ-36cr Instant Download Price
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$ 15.14 USD
Here To Listen Ltd
Buy and Download Description

Nervous Rider Action Plan

The Nervous Rider Action Plan combines a collection of Self-help homework exercises, a relaxation technique that can be performed at times of stress, A Hypnotherapy Session to boost confidence riding and handling horses,  and lots of useful information about stress, anxiety that will help you understand why your body reacts as it does when you become fearful riding or handling horses. This will arrive as a Zipped Folder.

The printable worksheets are on a separate CD/zipped folder. These written exercises are designed to help you challenge how you think, how you perceive your problems, how you deal with them, and what changes need to be made to reach your goals.

They will also help you to focus on what your goals actually are, and whether or not they are achievable, and if not, what compromises do you have to make to satisfy your desires and wants. The foundation stone for this kind of work is called Cognitive Behaviour Therapy, which promotes healthy thinking styles, which in turn promotes healthy, positive motions, and productive behaviours and reactions; every negative emotion has a thought behind it, change your thoughts and you change your mood!

This Nervous Rider Action Plan will help you become a more motivated, positive, confident rider with a relaxed, calm outlook, so that you and your horse can both fulfil your potential.

The contents of the Audio CD/mp3 is as follows:

Track 1 is an introduction

Track 2 will explains what Stress/panic is and what causes the emotional, physiological and psychological changes you experience.

Track 3 explains how Hypnotherapy helps the nervous rider

Track 4 is the 5-Breath Relaxation Technique

Track 5 is the Self-Hypnosis Session

The second CD/folder contains 22 documents in word format (wich will be delivered in a zipped folder for digital delivery).

Creating Confidence
Diaphragmatic Breathing
Making Changes Part 1
Making Changes Part 2
Mental Cleansing
Daily Schedule
Reframing
Stress Management
9 CBT Works Sheets and Techniques

Nervous Rider Action Plan The Nervous Rider Action Plan combines a collection of Self-help homework exercises, a relaxation technique that can be performed at times of stress, A Hypnotherapy Session to boost confidence riding and handling horses, a
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