Get perspective, think more clearly and feel calmer.
You know how hard it is to think straight if emotions are running high. Your thoughts can just spin round and you might experience sleeplessness, IBS or tense muscles. It can seem a never-ending loop.
By creating calm, you feel better, regain control and can solve problems much more easily.
This 20 minute recording combines three powerful calming techniques into one so you can have peace of mind whenever you want.