A gentle and very positive audio resource supporting you in creating a healthy expectation and attitude of mind and body, building trust that your body knows what to do when the time comes for labour and birth. This recording also teaches simple and effective ways to minimise discomfort and work effectively with contractions with the aim of shortening the first stage of labour and maximising comfort. This means that throughout labour and birth you will feel more in control, be able to remain calm and confident and work with your body’s natural sensations more comfortably.
Recommended listening: 2/3 times per week from week 26 of pregnancy.
Sample Track – listen here (30 seconds - opens in new window)
Track Length: 29 minutes
Vocals: Vanessa Turner