L2R Learning to Relax
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Learning to Relax has developed after many years of helping people learn to do just that - relax, Its incredible that in todays fast track hi tech world there is so little of what is really good for us. I hope I can give you a little of that with this recording. It has 4 tracks, designed so that each one can be listened to individually, according to the time you have, and the mood you are in. Alternatively you can listen to the whole thing through.
The 3 Minute Relaxation
The first track is a 3 minute relaxation to help you de-stress anytime any place.
Track 2, 10 minutes of Abdominal Breathing is guaranteed to help stress and anxiety, both in the short and longer term.
Sound of Calm - Free - Steps for Self Hypnosis
Track 3, The Sound of Calm, is my all time favourite self hypnosis technique. The subject of successful clinical research it has proven itself over and over with my clients. (more detail under Testimonials)
Learn How to Meditate - Free - Guidelines for Meditation
Track 4, is a 10 minute taster of a variety of meditation techniques