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Training For Cross Country (eBooks)
PLDZ-2
About this item:
Training for Cross
Country is an E-book.
It
aims to present a range of ways to prepare for Cross Country.
The aim
of the book is to help coaches & athletes add some extra
ideas for
their training.
"Cross
Country requires great endurance & specific preparation
It is
very different racing well in a cross country race than a
similar
distance track race."
TABLE OF CONTENTS
Introduction p2
Specificity Of Training p3
Improving Sustainable Race Pace p4
Enhancing Recovery p6
Weight Training For Cross Country p7
Nutritional Ideas p9
Some Questions About Cross Country p10
Training Plans p12
Training Plan 1 - Intermediate Level Athlete With A
Background
p12
Training Plan 2 - Intermediate Level Longer Program p28
Training Plan 3 - Beginner With A Background Of
Exercise. p54
Training Plan 4 - Advanced Athlete Short Program p70
Training Plan 4 - High School Athletes With Minimal
Training Commitment
p86
What To Do With Young Cross Country Athletes (Ages 9-12)
p102
