Yoga Nidra Live 3 | eBooks | Self Help

Yoga Nidra Live 3

Yoga Nidra Live 3 PLDZ-23 Instant Download Price
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$ 2.57 USD
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Buy and Download Description  
Snuggle down into your own personal cocoon, allow your body to relax into a state akin to the deepest of sleeps, while your mind, staying alert, guided by my voice, attunes itself to the theta level where healing occurs...

 

90 minutes of complete and utter relaxation guided by the voice of Aberdeens top hypnotherapist

 


Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During practice your body sleeps but you keep your senses of hearing and feeling alert, while lying still in absolute comfort. It is a beautiful experience which takes you into Theta consciousness (between waking and sleep) where healing occurs. If the consciousness can be separated from external awareness and sleep it becomes very powerful and can be applied in many ways, to develop memory, increase knowledge and creativity, or transform our very nature. Yoga Nidra can be used for directing the mind to accomplish anything. During practice we will state to ourselves a sankalpa or intention at the beginning and the end which always comes true eventually....
Snuggle down into your own personal cocoon, allow your body to relax into a state akin to the deepest of sleeps, while your mind, staying alert, guided by my voice, attunes itself to the theta level where healing occurs... 90 minutes of compl
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