Basic Supplementation - The Bottom Line
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Why do people need to supplement their diet? After all, if they eat a balanced diet, they’ll get everything they need, right? Sorry, but it’s unlikely. In Basic Supplementation, I outline the reasons why we all need to supplement the food we eat with three basic categories of nutrients. If you’ve ever heard me speak live about why you should supplement, this summarizes those arguments in a concise document that you can share with family and friends when they say, “I don’t need to supplement.” Basic Supplementation shows you the baseline supplements everyone needs to support good health.