Nike + iPod is a workout partner and coach all in one. Select the type of workout
you want—open-ended, distance, time, or calorie-burning—choose music to keep
you motivated, and then keep track of your progress every step of the way with
spoken and onscreen feedback. Upload your workout data to nikeplus.com, where
you can set goals and monitor your improvement from workout to workout. Join
the world’s largest online running community, participating in challenges with
runners from across the globe.