Concentration- Building The Mind/Muscle Connection- Group Coaching Cal
Concentration- Building The Mind/Muscle Connection
This is a group coaching conference call replay with Fitness Success Coach and IFBB Figure Pro, Nancy Georges. Join us as we talk about focus and concentration in this 35 minute intense call. We talk about the 4 types of focus as well as 6 steps for creating a plan to make sure you are sharp and focused for each and every workout. This is a must have for your exercise and fitness educational library.
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