Mindful Solutions for Adult ADD/ADHD
While we all can feel inattentive at times, some people struggle with it most of the time and about 7-9% of children and over 4% of adults in the US are diagnosed with ADHD (Attention Deficit Hyperactivity Disorder).
Lidia Zylowska, M.D., is a Psychiatrist who is leading the wave of integrating mindfulness into ADHD treatment. In her newest audio psychoeducational and experiential CD, Dr. Zylowska takes us through what mindfulness is, how to better understand your ADHD, and how to use mindfulness to work with it.
A Message from Dr. Zylowska:
"I invite you to explore this new way of being with yourself, your ADHD, and the rest of your life. I hope that as I did, you will find this approach intriguing, helpful and empowering. Mindful awareness can help you manage your ADHD with increased awareness, compassion and choice. I hope that you will make this approach your own, bringing curious attention to the present moment in all aspect of your daily life."
The Following is the tracks and times of the audio album:
1. Mindfulness and ADHD
2. My ADHD
3. Attention, Executive Function,
4. Formal and Informal Practice
6. Common Obstacles
7. Mindful Breathing
8. Intro to STOP
10. Intro to RAIN
13. Loving Kindness
14. Mindful Presence
15. Mindfulness in Daily Life