Mindful Solutions for Success and Stress Reduction at Work EBook
Mindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 Album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.
In bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you want to live.
Mindful Solutions for Success and Stress Reduction at Work
Chapter 1: The Present Moment in Business
Chapter 2: The Stress Cycle
Chapter3: Attention Zones Model
Chapter 4: Mind Traps
Chapter 5: Preparing for Practice
Chapter 6: Breathing Space
Chapter 7: STOP
Chapter 8: ACE
Chapter 9: Body Scan
Chapter 10: Mindfulness Throughout the Workday
Elisha Goldstein, Ph.D., has synthesized age-old mindfulness practices with cutting-edge attention management principles to create a practical and accessible guide that professionals can use to reduce stress and increase productivity at work. This is a CD that will benefit anyone who wants to learn how to enhance their business or is simply looking for new ways to improve their performance at work.