SPECIAL EDITION: BITE ME Change Your Life One Bite at a Time PDF Format Only
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SPECIAL EDITION: BITE ME! Change Your Life One Bite at a Time
An Inspirational Story of Reinvention to a Sustainable, Healthy Lifestyle
Author: Toni Julian, Health Advocate, Blogger, Nutrition and Lifestyle Coach, CPT, Figure Competitor and 50-something mom of four
UPDATED: 160 pages, color photo's for most recipes, new meal solutions such as Toni's Detox Smoothie, high-protein muffins and Toni's OatMEAL. Learn proven techniques to improve your health, in an incremental way that is sustainable for life. In this book you will find the tools you need to design meals that are nutritous and improve satiety. Set yourself up for success and be as healthy and strong as you can be.
"I've had the opportunity to meet and interview a lot of local authors and personalities, but rarely do I find someone as passionate and true to their cause as Toni! She is an individual who leads by example and truly cares about helping others change their lives. It is her compassion that has led her to successfully transform the lives of thousands of people! Toni is true to her word, a follow of her own advice, and a force to be reckoned with. A contagious positive attitude and genuine passion for health and fitness make her one of the best is the industry!" Ramona Gwargis, Times Media, Inc.