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A Practical Manual for Young and Old
By Prof Frank Eugen Dalton
and A Chapter on Advanced Strokes by Louis Dalton
Swimming is the oldest known pastime of man and has its votaries in every country.
recommend swimming as the best all round exercise. It reduces
corpulency, improves the figure, expands the lungs, improves blood
circulation, builds up general health, increases vitality, gives self
confidence and by exercising all muscles of the body it excels other
sports in the development of the muscular system.
lessons set forth in this book will aid the reader in gaining an
complete understanding of swimming and making him a better swimmer.
This eBook includes 60+ Illustrations demonstrating various strokes.
SWIMMING Scientifically Taught
Part 1 : Introduction
Part 2 : Various Kinds of Strokes
Part 2New : Advanced Strokes
Part 3 : Floating, Diving & Scientific Swimming
Part 4 : Water Polo
Part 5 : Cramps, How to Save Life, Resuscitation, Etc.