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THE JUICE - On Overcoming Depression & Anxiety Related Illness(eBooks)
THE JUICE - On Overcoming Depression & Anxiety Related Illness
About this item:
Did you know 1 in 5 people will suffer from depression/anxiety at some point in their lives? Doctors write millions upon millions of prescriptions for anti-depressants every single year, but there is little else they can do. And with the pressures of modern day life we all seem to get caught up in, the statistics will only increase.
Unlike many of the ebooks out there, you wont have to read through 100 pages of filler before you can reap any benefits from the advice, etc. In THE JUICE I've condensed what I've learnt into 34 pages of really inspired advice, techniques that are easy to follow and some exercises that will really lift your spirits. Aside from a great deal of informative reading and some really worth while advice, which covers topics like:
It also utilises some extremely effective techniques and exercises such as:
