Building Blocks of Self-esteem - A Self-hypnosis Audio
We are all unique and wonderful beings, but every now and then we may lose this focus and our self-esteem suffers.  Perhaps we have had too much criticism, too much negative self-talk, or have suffered disappointment.  Let us take this time to rebuild or strengthen our self-esteem, creating our own building blocks of positiveness to regain perspective of our uniqueness. This will help us all relax within ourselves.
Theaudio features guided imagery, progressive relaxation and suggestions for increasing self-esteem and releasing the negative. There are no subliminals on this audio, just the soothing voice of your guide, L.S. King, CH and light relaxation music. The audio is 30 minutes long.