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Amanda Latchmore Yoga 192 kbps(Audio_Books)
Amanda Latchmore Yoga 192 kbps
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Amanda Latchmore: Chill Out Yoga practice session 1
A 30 minute talk through practice session designed for those with some experience of Yoga - Level 1 grade. Beginning with Ujjayi breathing, the class includes a short warm up, a vinyasa flow sequence and finishing poses.
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