The Strength Within - An MP3 for Relaxation
There are people we may rely upon and know that will be there for us in our times of need.  But does this really matter?  Perhaps the real question is - are we are there for ourselves?  This guided meditation session focuses on our individual strengths and bringing them out even more so that we know, when left to task, we will come through for ourselves.  We are our own rock.  We are strong and with knowing this comes relief, reliability, and relaxation.
This audio uses body awareness, progressive relaxation, and guided imagery.  There are no subliminal messages.  It last 28 minutes.