Anger Management for Palm
Anger Management 101
Do you find yourself sniping at your mate more frequently than usual?  Do your children “cringe” when you come into the room?  Are your co-workers avoiding you?
Well, if you can relate maybe it’s time for a checkup from the neck up and see what this guide can do for your!
Becoming angry does not make you a bad person.  Everyone gets angry on occasion.  How you deal with and express that anger is wherein the problem lies.
More often than not we can fly off the handle at the slightest provocation when the real root of the anger has nothing to do with the situation that triggered it!
No one can make you angry.  Just like no one can make you happy.  Anger is just an outlet for other emotions that we aren’t dealing with in an appropriate manner.
Learning how to deal with anger is what “Anger Management 101” is all about.
Here’s a list of just a few of the helpful things you find inside:
Learn the different forms that anger takes
When anger leads to abuse
Is it physical or mental abuse
Commit to Change and Manage Anger
Learn how to start changing
Early Warning Signs and Your Triggers
How to break the patterns
Taking Time Out
Adults need time out too
Relaxation to Counteract Anger
Learn how to squelch it fast
One Thing At a Time
Taking baby steps
Substance Abuse, Depression and Anger
Catastrophic Stress = Catastrophic Anger
Learning Assertiveness Skills
Learning Better Communication Techniques
Teaching children and teens how to control anger
Self-Esteem and Anger
When to Seek Professional Help
Written in plain English “Anger Management 101” will help give you some peace of mind by answering those probing questions about how to control your anger.
Anger impacts every aspect of your life and if left unchecked could result in permanent damage to your relationships, not to mention the potential for physical violence.
The purpose of our guide is to give you an over view of how to control your anger as well as provide you with information about the different types coping mechanisms you may find helpful.
So, why do you need “Anger Management 101?”
Because it gives you what you need to know!
Thousands of people get angry every single day without harmful results.  However, many people find themselves becoming angry more often and feel as though their ability to control their anger is slipping through their fingers.
If you are a trying to figure out if your anger is real and/or feel as though you are losing control by all means get your copy of  “Anger Management 101.”
If you choose not to try “Anger Management 101” but you feel that the message in these words resonates with you, please get help somewhere.
Anger can be recognized and controlled.  It needn’t become a burden or result in disastrous results.  For your loved ones. . .for yourself, get a copy of “Anger Management 101” today!