About this item:

// Size: 112 pages
// Publisher: AYP Publishing July 2007
// Language: English
// Available in PDF eBook, Paperback, and MP3 AudioBook

"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation.

The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
 

        Table of Contents

        Chapter 1 - You are the City of God 
             A Branch of Yoga called "Purity"
             Nine Gates of the Body
             The Call from Within
                    
        Chapter 2 - Yogic Diet
             Are We What We Eat?
             Diet and Health
             Diet, Spiritual Development and Kundalini
             Food Preparation and Consumption
             Eating Habits, Addictions and Flights of Fancy
             Fasting
             The Body-Mind-Spirit Connection  

        Chapter 3 - Shatkarmas for Cleansing
             Bodily Purification and Enlightenment
             Cleansing of Mouth, Nasal Passages and Sinuses
             Colon Cleansing
             Intestinal Wash
             More Shatkarmas
           
        Chapter 4 - Amaroli - Inner Rejuvenation    
             How to do Amaroli - Urine Therapy
             Enhancing the Subtle Biology for Inner Silence
             Additional Aspects of Amaroli
           
        Chapter 5 - Putting It All Together    
             The Ecstatic Body
             Self-Pacing in Practices
             Stillness in Action

        Appendix - Ayurveda Diet Guidelines

        Further Reading and Support


See all the Advanced Yoga Practices books here: http://www.aypsite.org/books.html

AYP Homepage: http://www.advancedyogapractices.com