How to Cope with Nightshift Work and Jet Lag

How to Cope with Nightshift Work and Jet Lag jetlag

If you currently work at a job that requires you to often drastically change your sleeping schedule, or if you travel a lot, this strategy will help you obtain higher quality sleep during these times which put a lot of stress on the integrity of your sleeping system.

If you currently work at a job that requires you to often drastically change your sleeping schedule, or if you travel a lot, this strategy will help you obtain higher quality sleep during these times which put a lot of stress on the integrity of your
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