Pole Dancing Spin Class
Welcome to our digital download online pole dancing "Spin" class. You will learn all of Pole Addiciton Beginner spins and their variations as well as some new spins that we do not teach in our classes. After you perfect these spins you will be ready for the "Intermediate/Combination Spin" class. Please check with a physician prior to starting this and any fitness routine. Our spin class is designed for a Lil Mynx semi permanent pole with a ceiling mount. The only friction based pole that we have had any success with is the X-Pole but follow the manufacturers instructions.