Pole Dance Intermdiate and Combination spin class
After you complete Pole Addiciton's online Pole Dance Spin digital download class you are ready to combine those spins and add some more advanced spins to your pole dancing collection of moves. Like all fitness activities please make sure to consult a physician prior to attempting any of these moves. Also make sure you are using a permanent or semi permanent pole. Friction based poles are very unpredictable the only one I would recommend is the X-Pole but still prefer the Lil Mynx pole with the ceiling mount.