The Dorn Method Self Help Poster
The Dorn Method Self  Help Poster
This great Poster PDF-File for download and self print out is a nice tool for Therapists to give to their patients as Self Help Guide and an encouraging reminder for Back Pain Sufferers to do their daily exercises.
It features the most important Dorn Method Self Help Exercises to Re-align the Spine , probably the most effective Exercises agianst Back Pain available.
As a compliment the Poster also shows the famous `The Five Tibetan Rites`, dynamic Yoga related exercises that claim to be a fountain of youth.