Mindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this CD, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.
In bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life youwant to live.
Mindful Solutions for Success and Stress Reduction at Work
Track 1: The Present Moment in Business (6:30)
Track 2: The Stress Cycle (3:00)
Track 3: Attention Zones Model (8:00)
Track 4: Mind Traps (4:30)
Track 5: Preparing for Practice (5:30)
Track 6: Breathing Space (5:00)
Track 7: STOP (2:00)
Track 8: ACE (3:00)
Track 9: Body Scan (17:00)
Track 10: Mindfulness Throughout the Workday (4:30)