Do you work at a desk for long periods of time?
Don't let this ruin your health. Get a great 3 minute workout every 30 minutes. A new unique exercise will pop up on your screen every 30 minutes. Get your heart pumping and relieve the stress that sitting at a desk puts on your body.
Exercises can be done in a very small space.
Build up to your desired time and heart rate. Three minutes every thirty adds up to a forty five minute workout in an eight hour work day.
Enhance productivity and fitness and save yourself that drive to the gym. A fantastic preventative measure to fight computer related injuries.
Feel Great at the end of the day!