About this item:

MP3 AudioBook Download

// Run Time: 2 Hours, 45 Minutes
// Publisher: AYP Publishing Dec 2005
// Language: English
// Available in CD and MP3 AudioBook, Paperback, and PDF eBook

Read by the Author.

"Deep Meditation" is a concise step-by-step instruction book for a
simple yet powerful method of daily meditation that will systematically
unfold inner peace, creativity and energy in daily life.

Whether you are seeking an effective tool for reducing stress, improving your
relationships, achieving more success in your career, or for revealing
the ultimate truth of life within yourself, "Deep Meditation" can be a
vital resource for cultivating your personal freedom and enlightenment.

Yogani is the author of two landmark books on the world's most effective
spiritual practices: "Advanced Yoga Practices - Easy Lessons for
Ecstatic Living," a comprehensive user-friendly textbook, and "The
Secrets of Wilder," a powerful spiritual novel.

The AYP Enlightenment Series makes these profound practices available for the
first time in a series of concise instruction books. "Deep Meditation"
is the first in the series.

Contents - Audio Track List

01 - INTRODUCTION

02 - Chap 1 - WHO AM I?

03 - Chap 2 - DEEP MEDITATION
04                 - How To Meditate
05                 - When and Where to Meditate
06                 - Questions On Your First Meditation
07                 - The Possibilities

08 - Chap 3 - STEPS OF PROGRESS
09                 - Navigating the Path of Inner Purification
10                      - Persistent Thoughts
11                      - Thoughts and Mantra Together
12                      - No Mantra, No Thoughts
13                      - Breath Slowing Down
14                      - Physical Discomfort, Pain or Restlessness
15                      - Strong Emotions
16                      - Headache
17                      - Falling Asleep in Meditation
18                      - External Noise
19                      - Interruptions
20                      - Importance of Resting Before Getting up
21                      - Fine-Tuning Our Meditation Time
22                      - Clock-Watching in Meditation
23                      - Finding Time to Meditate when On-the-Go
24                      - Meditating After Meals or at Bedtime
25                      - Alcohol, Tobacco and Drugs
26                      - Diet
27                      - Physical Exercise and Culture
28                      - Self-Pacing Versus Breaking Through
29                      - Effects in Daily Activity
30                 - Visions and Energy Experiences
31                      - Inner Sights and Sounds
32                      - Sensations of Energy Flowing Inside
33                      - Sexual Arousal
34                      - Premonitions, Clairvoyance and Clairaudience
35                      - Visions of Religious Figures
36                      - Practice Versus the Sirens of Spiritual Experience
37                 - The Rise of Inner Silence - The Witness
38                 - Stillness in Action

39 - Chap 4 - FREEDOM
40                 - Unshakable Inner Silence and Ecstasy
41                 - Refinement to Ecstatic Bliss
42                 - Expansion of Divine Love in the World

43 - FURTHER READING AND SUPPORT

See all the Advanced Yoga Practices books here: http://www.aypsite.org/books.html

AYP Homepage: http://www.advancedyogapractices.com