Countdown to Relaxation
Indulge in a half hour of pure relaxation.  Slip on your ear phone, close your door, and allow this mp3 to take you to a peaceful, restful place of relaxation.   If you need to just let go and take a break or want to quiet the noise in your head,  allow L.S. King, C.H. to guide you in meditation techniques such as counting down and progressive relaxation.     This audio also includes the opportunity for the listener to utilize his or her own self-hypnosis suggestions for positive change.   This CD does not use subliminals.     It does have a sleep alert for those wishing to use it as a sleep aid.