Heating It Up: Warming Those Cold Feet and Hands Self-hypnosis Audio
You put on socks. You put on gloves. You rub your hands together…and still…there is an internal coldness that inhabits your feet and hands. It lingers long after the rest of you acclimates to warmer temperatures. They just seem like they will remain cold. This self-hypnosis audio uses relaxation preactices and visual imagery. The imagery includes thinking about a warm sunlit room, a flowing river, and the concept of a tunnel.
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