Crystal Rainbow: Healing Crystal Bowl Meditation by Jay Schwed
During this CD quality 43 minute Crystal Bowl Meditation and Chakra Balancing program, I begin with opening the root chakra and end by opening, clearing, and balancing the crown chakra. I spend approximately 5 minutes on each of the chakras, including the high heart chakra. I play the sound of each chakra bowl, and sprinkle in guided color visuization and breathing practice to enhance the metitative experience.
The crystal bowls played on both tracks are: the 10 Classic Frosted Crystal Bowls, The Egyptian 'Faience' bowl, the Moldavite bowl, the Rose Quartz bowl, and an Aqua Gold alchemy bowl.