About this item:

// Size: 112 pages
// Publisher: AYP Publishing September 2006
// Language: English
// Available in PDF eBook, Paperback, and MP3 AudioBook

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.

Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

Table of Contents - expanded

INTRODUCTION

Chap 1 - THE BODY - DOOR TO THE INFINITE
                - Yoga-Ancient and Ever New
                - Asanas, Mudras & Bandhas to Join Body & Spirit
                - Going Beyond Relaxation

Chap 2 - ASANAS
                - Postures - An Important Limb of Yoga
                - Asana Starter Kit
                - Abbreviated Asana Starter Kit
                - Practice Routines and Self-Pacing
                      - The Ideal Practice Routine
                      - Purification of the Neurobiology
                      - How to Avoid Excess and Strain
                      - Overdoing in Asanas
                      - Physical Exercise Before and After Yoga Practices
                      - Movements and Automatic Yoga
                      - Electric Jolts - What Are They?
                      - Asanas in Relation to the Overall Yoga Program

Chap 3 - MUDRAS AND BANDHAS
                - Kundalini Primer
                - Instructions for Mudras and Bandhas
                      - Mulabandha - root lock
                      - Uddiyana Bandha - abdominal lock
                      - Jalandhara Bandha - chin lock
                      - Sambhavi Mudra - third eye seal
                      - Siddhasana - perfect pose or seat
                      - Kechari Mudra - seal of inner space
                      - Yoni Mudra - spinal nerve seal
                      - Maha Mudra - great seal
                      - Yoga Mudra - seal of yoga
                      - Automatic Yoga and the Hand Mudras
                      - Whole Body Mudra
                - Filling in the Practice Routine
                      - Add-ons to Spinal Breathing Pranayama Session
                      - Mudras & Bandhas as Stand-Alone Practice
                      - Mudras & Bandhas in Deep Meditation & Samyama
                      - The Overall Practice Routine
                - The Rise of Inner Energy

Chap 4 - AWAKENING ECSTATIC KUNDALINI
                - Symptoms and Remedies
                      - Symptoms
                      - Self-Pacing