Stress is a normal part of everyone’s life. No matter who you are or where you live everyone experiences stress. Some stress is actually good for you. But too much stress can have a cumulative effect on you. Stress adds up. As it adds up it can affect you in many ways, both physically and mentally.
This book will detail what stress is, how to determine where the stress is in your life and how to alleviate it. Its chock full of ideas and tips to help you reduce and eliminate the amount of stress you have. It will also show you techniques and exercises to reduce stress in your life on an everyday basis - for the rest of your life.