Healthy Sleep – A guide to Natural Sleep Remedies | eBooks | Health

Healthy Sleep – A guide to Natural Sleep Remedies

Healthy Sleep – A guide to Natural Sleep Remedies 004 Instant Download Price
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$ 6.41 USD
Julian Jackson Associates
Buy and Download Description Healthy Sleep – A guide to Natural Sleep Remedies Do you have trouble sleeping? Suffer from insomnia? So do I and so do most people from time to time. But there are many approaches which can solve this problem. Healthy Sleep – A guide to Natural Sleep Remedies This 56 page eBook outlines natural sleep remedies that will benefit many people with sleep difficulties. It outlines three different types of insomnia, and how to deal with them using a varietyof powerful techniques including: · Bedtime routine, · comfort and posture, · Chromatherapy, · Exercise, · Meditation/visualisation, · breathing and relaxation techniques, There is an extensive section about natural substances to help you sleep including melatonin, Chamomile, Lavender, Valerian root, and other herbs, vitamins and minerals including how to use them for the best results. The contents of this excellent ebook are good, practical measures to take. Not every method will work for each person but there is a range of suggestions which will suit lots of different people. I have annotated the eBook in a couple of places where I expand on what the notes say from my own experience. Note: This is a digital eBook – downloadable as a pdf automatically when you pay via PayPal. It is for your use only: you do not have resale rights. Guarantee: I will give you your money back if not satisfied. Healthy Sleep – A guide to Natural Sleep Remedies Do you have trouble sleeping? Suffer from insomnia? So do I and so do most people from time to time. But there are many approaches which can solve this problem. Healthy Sleep – A guide to Natur
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