Doctor Joe's nutrition guide
This 10-part nutrition guide is based on 12+ years of medical & nutrition study, and contains hundreds of important tips, tricks and facts to help you take control of your eating and lead a healthy life:
why foods are never ‘bad’
why diets ARE bad!
how to make sustainable changes
the secret to maintaining a healthy diet!
why guilt is not healthy and doesn’t help
the importance of healthy nutrition
the REAL food pyramid
the importance of exercise in a healthy life
dozens of tips for losing fat
fast food truths, & how to make healthy choices
information on key nutrients
the importance of eating frequency
how to stop emotional eating
why fat loss is SIMPLE
how to break free from ‘yoyo dieting’
why your metabolism is PRECIOUS!
how to avoid fat loss mistakes
nutrition and heart disease
diabetes & nutrition
nutrition for strong bones
maintaining your new lifestyle
The guide is in convenient printable PDF format, and can be read on any computer with Adobe Reader software (available free at www.adobe.com).
Here’s what people have been saying:
Lots of good information…
This info is fantastic. Recommend to anyone interested in improving and understanding good health.
Hi there, this is really great info… I have enjoyed reading it and have gone back to look at it several times since.